Counselling with Five Mind Therapy offers a safe and supportive space for exploration and growth, grounded in a holistic and culturally sensitive approach. It considers each person within the context of their relationships, community, culture, and the larger systems they are part of.

Therapeutic Considerations:

1. Connection: Emphasises the importance of relationships with family, friends, and the broader community. Techniques include social network mapping, encouraging community engagement, and exploring the impact of relationships on well-being.

2. Story: Uses storytelling to help individuals understand and make sense of their experiences. Techniques such as narrative therapy and journaling allow clients to reframe their life stories for insight and healing.

3. Meaning: Focuses on the meaning derived from experiences, incorporating spiritual and metaphorical exploration. Techniques like guided imagery, dream analysis, and mindfulness foster deeper understanding and personal growth.

4. Intuition: Encourages drawing wisdom from intuition and recognises the ongoing influence of past generations. Techniques include exploring family histories, and rituals to connect with heritage and inner strength.

5. System: Focuses on recognising patterns and cycles in nature and society, which helps in understanding complex systems and making sense of the world.

   Helps individuals recognise and understand patterns in their behaviours, thoughts, and emotions. Utilising techniques such as Cognitive-behavioural therapy (CBT) to identify and change negative patterns, and systems thinking to see the bigger picture in their lives.

   Through these methods, individual counselling helps clients build resilience, find meaning, and enhance their connection to self, others, and the larger systems they navigate.